In this episode, Dr. Sarah Chen — a leading expert in circadian biology and functional nutrition — shares her evidence-based morning protocol for sustainable health and peak cognitive performance.
Key Topics Covered
- The neuroscience of habit formation
- Why starting small is the key to sustainable health changes
- How to sequence supplements for maximum absorption
- The role of light exposure in setting your circadian clock
- Building a morning stack: B12, Zinc, and Vitamin D timing
Your morning routine literally programs your hormonal output for the entire day.
